A Day Vitamin
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A Vitamin C
A Vitamin D
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Vitamin A Food Sources

Vitamin B12 Information Sheet
An introduction to this vitamin, functions, dietary sources and required intake
from The Vegetarian Society UK.

Vitamin A
Content that explains correct intake, RDA values, food sources, and necessity in diet.

CNN Food Central - Resources: Vitamin Guide
[CNN]

Vitamin C (Ascorbic Acid) HYG-5552-05
Explains which foods contain ascorbic acid, how to get enough in our diet, and
how to prepare foods to retain their vitamin C contents.

Dietary Supplement Fact Sheet: Vitamin A and Carotenoids
Extensive information about the fat soluble vitamin including suggested RDA
intake, role in human body functions, food sources, and deficiency signs.

Vitamin A (Retinol) HYG-5551-05
Provides basic functions, food sources, requirements, and graph detailing foods
high in the vitamin with serving size.

Vitamins: Nutrition Source, Harvard School of Public Health
Information on dietary intakes to protect general health and fight against diseases.

Natural Food: Fruit Vitamin C Content
The vitamin C content of over 50 commercial and wild fruits is listed, both by
serving and by 100 mg sample.

Vitamins Diary: Information on Vitamins, Minerals and Nutrients
Descriptions and information on various vitamins, minerals, amino acids and herbs.

Vitamin B-6
Provides possible food sources with serving sizes, reference intake, and importance
of the vitamin.

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