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Good Source Of Vitamin A

Vitamin C (Ascorbic Acid) HYG-5552-05
Explains which foods contain ascorbic acid, how to get enough in our diet, and
how to prepare foods to retain their vitamin C contents.

Vitamin A (Retinol) HYG-5551-05
Provides basic functions, food sources, requirements, and graph detailing foods
high in the vitamin with serving size.

Dietary Supplement Fact Sheet: Vitamin A and Carotenoids
Extensive information about the fat soluble vitamin including suggested RDA
intake, role in human body functions, food sources, and deficiency signs.

The World's Healthiest Foods: Feeling Great
Health benefits and risks, and nutritional analysis.

Vitamins: Nutrition Source, Harvard School of Public Health
Information on dietary intakes to protect general health and fight against diseases.

Calcium Requirements for Children
Article about the nutritional requirements and dietary sources for this mineral.

Food -
Information on the algae Spirulina as an alternative for vegans who don't like
vegetables.

Vitamin A
Content that explains correct intake, RDA values, food sources, and necessity in diet.

Vitamin B-6
Provides possible food sources with serving sizes, reference intake, and importance
of the vitamin.

The vitamin C content of fruit of the world.
The vitamin C content of over 50 commercial and wild fruits is listed, both by
serving and by 100 mg sample.

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